A short guide to the Foundational Wellness Bundle
The 2-Minute Morning
Three products, one order of operations, about two minutes. This is everything you need to know to take the bundle well. Print it, or keep it on your phone until the routine is automatic, which takes most people about two weeks.
Before you start
- Put the box where you have breakfast. Not the bathroom cabinet. Visibility is the whole strategy.
- Once you open PB Restore, keep it in the refrigerator.
- Fill a glass with cold water the night before if your mornings are rushed.
Step 1: VMG+ Whole-Food Nutrient Complex
Tear open one stick and stir or shake it into 5–8 oz of cold water. Use the shaker bottle from your first box if you like. Don't add it to hot drinks; the ingredients are meant for cold water. Drink it. That's your whole-food vitamins and minerals, fruits, vegetables, digestive enzymes, probiotics, and essential oils, over 90 ingredients, in one glass.* One stick a day.
Step 2: PB Restore ProBiome Complex
Take one capsule with a sip of water before you eat. The capsule is dual-chamber and time-released, so the order matters: before the meal, not after. One capsule a day. In the first couple of weeks it's common and completely normal to notice temporary changes in your digestion as the 30 pre-, pro-, and postbiotics settle in.
Step 3: EO Mega+ Essential Oil Omega Complex
Take three softgels with breakfast. Food helps. If three at once isn't your thing, split them across meals; the total for the day is three. Each daily serving gives you 2,000 mg of fish oil and 900 mg of omega-3s, 800 mg of that as EPA and DHA. Contains fish.
The 30-day rule
Everyone is different, and a daily foundation is judged over weeks, not days. Give it a steady 30 days before you decide anything. Put the date on the box with a marker. Reorder happens automatically through your monthly Rewards order, so the only thing you have to remember is the glass of water.
Travel
Sticks and softgels travel well. For PB Restore, a few days out of the fridge is fine; a week in a hot car is not.
If you miss a day
Skip it and take the usual amount the next morning. Don't double up.
That's the whole guide. Two minutes, every morning. The rest is just showing up.
Checkout happens on the official dōTERRA® site.